Crispy and crunchy, 8AM Roasted Sunflower seeds are rich in omega 3, vitamins and protein. Rich in anti-oxidants and fiber, they help in fighting free radicals and strengthening the body’s immune system. They are effective in reducing blood sugar levels and regulating insulin levels. The Vitamin E content helps promote healthy skin and luscious hair. A source of good fats, Sunflower Seeds are effective in reducing cholesterol levels and controlling obesity.